I have attended a great training for past 5 days. The training was based on how our experiences of youth keep on reflecting in a negative way in our adult life.
Because of our early experiences in our youth we build walls around us to protect our vulnerable self. When we protect our vulnerable self we imprison also our true authentic self. This wall/mask/imago/ego prevents us to create a deep connection with our self and with people in our surrounding. Don’t be in an illusion that we automatically have a connection with our spouses, parents, friends or lovers. There could be a physical connection but that is not what I am talking about.
This trainings primary focus was on, recognizing our patterns of behavior and releasing the emotions which are repressed underneath that.
The trainer of the training was mind blowing, I have seen many good trainers and coaches but this guy is comparable to none.