My fitness goal for 2013, It has been defined quit S-M-A-R-T.
S-pecifiek –> body fat % from 20 to 15 while maintaining my current wait
M-easurable –> yes every 2 weeks I will check my results
A-ttainable –> though but doable
R-elevant –> yes it keeps me fit, focused and energetic
T-ime-bound –> within 7 month I must achieve it
It requires great discipline in training, nutrition and rest